In our Adult Programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen you senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress. You will develop a "CANI Warrior" state of mind. "CANI" means Constant And Never-ending Improvement. This is the main philosophy taught at Jeff Serdinsky's Martial Arts America.

If Competition is what you are seeking, look no further. Mr. Serdinsky has trained hundreds of champions. On any given day in our academy you will find several WORLD CHAMPION instructors assisting with every class. Mr. Serdinsky has devoted his life to the martial arts and to physical fitness. Few can compare with his vast knowledge and motivating spirit. The championship atmosphere here at Jeff Serdinsky's Martial Arts America is most condusive to making the overall fighter succeed. Training with other champions will help set the tone for your next victory.

Here are a few of the Adult Programs here at Jeff Serdinsky's Martial Arts America

• Modern Taekwondo Classes
• Cardio Kick Classes
• Weapons Classes
• Competition Team Programs
• Multi-Range Cross Training
• MMA - Mixed Martial Arts
• Combat Street Defense Classes
• Advanced Black Belt Programs
• Instructor Training Programs
• Women's Self-Defense / Rape Prevention

Special Offer click here