If a workout at the gym is your definition of boring, maybe this year it's time to try something different. Jeff Serdinsky's Cardio Kick Program. It's certainly never boring - plus you'll tone your body, meet new people, build your self confidence, and relieve stress all while learning to defend yourself. More and more men and women are taking advantage of martial arts fitness training. Jeff Serdinsky's Cardio Kick - The Perfect Match of Mind and Body.

As Seen in Suburban News:

"Jeff Serdinsky's Martial Arts America Offering Cardio Kick With Martial Arts"

SCOTCH PLAINS- Jeff Serdinsky, a sixth degree Black belt and the Chief Instructor of Martial Arts America in Scotch Plains, has announced the Cardio Kick Program at his state-of-the-art martial arts academy. Serdinsky combined his 25 + years of martial arts training with numerous experts in aerobic conditioning. He has created a total body workout that improves flexibility, stamina, promotes weight loss, and will tone one's body, all while teaching life-saving self-defense skills. This is not a typical martial arts class: no uniforms, no belt testings, just a high powered aerobic conditioning workout, with martial arts techniques and atmosphere.

The workout area of Jeff Serdinsky's Martial Arts America features a completely matted room providing you with the ultimate in joint/muscle safety. Fourty-feet of mirrors aid students in learning the new techniques. Serdinsky has personally trained Cardio Kicks Head Instructor, Sharon Serdinsky. Mrs. Serdinsky is a fifth degree Black Belt and ELEVEN time National Taekwondo Champion. Mrs. Serdinsky is also a member of Team USA's International Competition Team. Mrs. Serdinsky returned home from the 2003 World Championships with five (5) gold medals.

Not only is she an excellent technician, she is also very motivating and exciting to work with. Cardio Kick classes are great for all levels of fitness enthusiasts. Make this year your Year To Kick. For more information on Cardio Kick or traditional martial arts classes for men, women, and children, call Jeff Serdinsky's Martial Arts America at (908) 317-KICK. You can E-Mail us at MaaHQ@aol.com